Lifeline Australia chairman John Brogden tells Mark Levy Christmas time can be difficult for a lot of people.

Mr Brogden says during the holidays talking to someone anonymously can really help.

“For some people it’s just too hard to talk to your friends and family about what’s troubling you.”

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If you or someone you know needs help, please contact Lifeline 13 11 14 or Beyond Blue on 1300 224 636.

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