For many people, incorporating mindfulness and meditation into training and our regular daily routines have become essential since the onset of the pandemic.

A growing number of Australians opt to work out and meditate for physical exercise, mental relaxation, and reflection.

John Stanley chats with Vedic Meditation teacher from Bondi Sydney Stephanie Colman about the best tips on how to meditate and why meditation is beneficial for the mind and body.

To find out more, you can visit Stephanie’s website.

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