2GB Breakfast is sending you and a friend to paradise, with a Cook Island holiday valued at $4,500.

Thanks to Cook Islands Tourism, you and a loved one could be stepping off a direct flight from Sydney straight into five nights of island paradise at Muri Beach Resort. Wake up to fresh daily breakfast, stay connected with complimentary Wi-Fi and spend your days exploring Muri Lagoon with full access to water sports gear and resort facilities.

Whether you’re gliding across turquoise lagoons in a kayak, snorkeling pristine reefs, or sipping a sunset cocktail with no crowds in sight – this is your ultimate island escape.

For your chance to win, tell us in 25 words or less who you would like to take to the Cook Islands with you, and what would be the first thing you do when you get there.

Freedom Awaits in the Cook Islands

Terms and Conditions apply.