1. Just 2 glasses of diet drinks each day raises the risk of an early death, reveals study by the World Health Organisation
2. We advise to exercise 30 minutes, 5 times a week – but will more strenuous exercise be more beneficial
3. Heart attack risk higher in those who sleep too little or too much
4. New research suggests that the flu vaccines can help keep heart attacks and strokes at bay in people with hypertension.

Download this podcast here