The secret exercise most men neglect
Whilst most men who visit the gym or do regular exercise have a healthy lifestyle, most will probably leave a specific group of muscles out, their pelvic floor.
Usually associated with women and birth, the pelvic floor gives great bladder control, long-term health, and improves sexual function.
This World Continence Week, Rowan Cockerell, CEO of Continence Foundation of Australia joins John to share why you should take better care of your pelvic floor and how it can help you more than you think.
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