As we get older one of the things that we think about a lot is our weight and health. John Staley chats with Professor Maria Fiatarone Singh, a geriatrician at the University of Sydney link.

She offers helpful tips on how to start weight training as well as touching on the importance of exercise in the later years of life.

It’s never too late to get started, even if you’ve never picked up a weight in your life.

Download this podcast here