Clinton Maynard speaks with Dr Marny Lishman, Health & Community Psychologist, about social media which has been shown to cause distress for many people – so it’s not surprising that we toy with the idea of giving it up.

If it hasn’t been beneficial to you this year, maybe it’s time to disable Facebook, Instagram, Tik Tok, and whatever else you’ve been tuning in to.

Dr Lishman suggests that there are numerous benefits for ditching social media, including increasing your mood, increasing your self-esteem, and giving you more time.

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