Mike chats with psychologist Dr Marny Lishman, author of Crisis to Contentment, about how uncertainty—though unsettling at first—can be a powerful force for growth.

Dr Lishman explains how embracing uncertainty can boost resilience, spark personal development, and equip you with the psychological tools to navigate life’s challenges—at work, at home, and in relationships.

Learning to get comfortable with discomfort, she says, reveals just how strong and adaptable we truly are.

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