Everyone experiences life’s ups and downs, and in recent times there has been a lot to cope with, natural disasters, the pandemic, world conflicts and cost of living increases have added additional pressure and emotional strain for many, and that’s not confined to one day.

Thursday 8 September, is R U OK? Day, a National Day of Action and a reminder that every day is a day to check in with your friends, family and colleagues.

This year, R U OK? is championing the message, ‘Ask R U OK? No qualifications needed’, John Stanley chats to Katherine Newton, CEO, R U OK?.

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