Dr Michael Mosley’s new interactive live show ‘A Life Changing Experience’ reveals how sleep and weight loss are interconnected with the use of new devices. 

Dr Mosley showed Deborah Knight his new sleep spectacles in the studio.

“This pair of specs has a bright green light that will reset your internal clock, if you wanted to be brighter in the evening you would wear them at night,” he told Deborah.

“If you’re a night owl, you need to expose yourself to bright light early in the morning.”

Dr Mosley started a health revolution with the 5.2 and Fast 800 diet, which he came up with 10 years ago after finding out he was a Type 2 diabetic.

“I shed 10 kilos in the course of 8 weeks and my blood sugar had gone back to normal, where it has stayed ever since,” he said.

Click here for tickets to Dr Mosley’s final Australia shows