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‘Happens to all of us’ – Why understanding your body’s natural changes is key to weight management

Trent Nikolic

Gradual yearly weight gain, known as “weight creep,” is a natural process, but Dr Nick Fuller says understanding how the body adapts can help manage it effectively over time.

To read more from Dr Nick on this CLICK HERE.

Listen to more highlights from Summer Afternoons below:

Trent Nikolic
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