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Fitness after 40: Adapting your routine for a healthier future

John Stanley
Article image for Fitness after 40: Adapting your routine for a healthier future

As we age, our fitness needs change, requiring adjustments to stay healthy and strong. High-impact activities may no longer suit everyone, making strength-building and joint-friendly exercises more important. Chair yoga, taught by Sydney-based instructor Paula O’Connell, offers a gentle yet effective way to stay active, even for those with limited mobility.

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