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We’re about to catch up with a bloke preparing for a massive challenge.

Louis is setting off on a 400-kilometre cycle from Sydney to Parkes.

The gruelling journey is in honour of his late son, Ben, who tragically lost his life to suicide five years ago.

Louis is raising funds for the Black Dog Institute.

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Hear more highlights from Ben Fordham Live in the playlist below and give us a follow on Apple Podcasts: