Fresh

Fresh! It’s a fun show about good food, good wine and most importantly, good health. Celebrity chef Luke Mangan and his mate 2GB’s Luke Grant are joined each week by experts in their chosen field to give you handy tips, the latest trends and what’s hot in food. The line up of experts joining the “two Lukes” each week is impressive…

  • Sue Dodd from Sydney Markets tells us the best fruit and vegetable buys and healthy, tasty cooking tips.
  • Wine expert Peter Bourne matches affordable quality wines with Chef Mangan’s Recipe of the Week.
  • We check in with Gus Danoun from Sydney Fish Market for the best value buys.
  • Award winning butcher to the stars Anthony Puharich takes BBQ’s and cooking meat to a new level.
  • Jackie McMillan reviews her “Pub of the Week” and that often involves a bizarre cocktail or 3
  • The movers and shakers of Sydney’s food scene bob up in “Foodies News” delivered by Anna Lisle from the 2014 season of MKR.

Fresh, with Luke Mangan and Luke Grant, every Sunday morning from 10am on 2GB 873.

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11:00am November 2

Good food, good wine and most importantly, good health. Anna Lisle, joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Nick Fergus.

This week's guests include comedian author of 'Man Food' Billy Law.

12:00am November 2

When you buy zucchini flowers, they will still have the stamen inside the flower petals, which needs to be removed. Peel back the petals and, using scissors, snip off the stamen inside. It's okay if some of the petals rip apart - you'll be able to stick it to the cheese mixture, keeping the flower closed before frying.

Serves 4

Ingredients
Batter
200 grams plain flour
150ml soda water
½ teaspoon salt

¼ teaspoon freshly ground black pepper
Vegetable oil, to deep fry

Zucchini flowers...

11:00am October 26

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Jackie McMillan's Pub of the Week.

This week's guests include chef and author Dan Hong and restaurant owner and author Lucio Galletto.
12:00am October 26

Serves 4

Ingredients

16 raw king prawns (shrimp), peeled and deveined, tails left intact

extra virgin olive oil, for drizzling

¼ iceberg lettuce, thinly sliced

1 avocado, diced 

Vietnamese mint leaves, to garnish

Mango salsa

2 ripe mangoes

¼ red onion, very finely diced

1 red chilli, seeded and finely chopped

2 tablespoons roughly chopped Vietnamese mint

2 tablespoons roughly chopped coriander (cilantro) leaves

1½ tablespoons chardonnay...

11:00am October 19

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, wine expert Mike Bennie, Anthony Puhariach the butcher, Nick Fergus and Anna Lisle with foodie news.

 
This week's guests include Annabelle Crabb on her new series of Kitchen Cabinet.
12:00am October 19

Serves 4

Ingredients

50g butter, for greasing

2 large onions, finely sliced

4 large potatoes, peeled and finely sliced

1litre fish stock

8 flathead fillets, or 4 halved if large pieces, skin on

8 slices prosciutto

3 vine-ripened tomatoes, chopped

1 cup flat leaf parsley leaves, roughly chopped

 

Method

Preheat the oven to 180°C.

Grease a baking dish with the butter.

Lay the onion slices...

11:00am October 12

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Erik Poole from Sydney Fish Markets, Nick Fergus and Jackie McMillan's Pub of the Week.

 
This week's guests include restaurant reviewer for The Australian John Lethlean discussing his European trip.
11:00am October 5

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Mike Bennie, Anthony Puhariach the butcher, Nick Fergus and Anna Lisle with foodie news.

12:00am October 5

Serves 4

 

Ingredients

4 baby chickens

Salsa Verde*

 

For the chicken marinade

125ml olive oil

1 lemon juiced

Zest of 1 lemon

¾ tbsp coriander seeds, toasted

½ tbsp coriander root

¾ tbsp fennel seeds, toasted

1 pinch dried chilli flakes

1 tbsp lemon thyme picked, finely chopped

2 tbsp rosemary, finely chopped

Method

Mix all the marinade ingredients together.

Coat the chickens in...

11:00am September 28

Good food, good wine and most importantly, good health. Anna Lisle, joined by Sue Dodd from Sydney Markets, Erik Poole from Sydney Fish Markets, wine expert Peter Bourne and Anthony Anthony Puhariach the butcher.

This week's guests include comedian Jimmy James Eaton and Nahji Chu of MissChu.

12:00am September 28

Makes about 20 fritters

Ingredients

Sunflower oil, to deep fry
3 large Granny Smith apples
150 grams plain flour
330 mL stubby of beer
150 grams ice cubes
1 tablespoons of vanilla sugar

Caramel ice cream (makes 1 Litre)

150 gram caster sugar

50mls water

6 egg yolks

50 grams salted butter, coarsely chopped

350 mL pouring cream

150 mLs full cream milk

½ teaspoon vanilla extract

 

Salted caramel praline

½ cup sugar
1 teaspoon sea salt...

11:00am September 21

Good food, good wine and most importantly, good health. Anna Lisle is joined by Tony Trim, Nick Fergus and Jackie McMillan's Pub of the Week.

This week's guests include CEO Certified Australian Angus Beef Phil Morley.

12:00am September 21

4-6 serves
Ingredients

1kg beef shin, bone removed, trimmed and cut into 5cm pieces
4 tablespoons kecap manis
2 tablespoons vegetable oil
3 star anise
1 cinnamon stick
1 teaspoon Chinese five-spice
3 garlic cloves, finely chopped
2cm piece fresh ginger, peeled and sliced
100mL fish sauce
2 tablespoons grated dark palm sugar
250mL (1 cup) beer
375mL (1 ½ cups) chicken stock
2 sprigs mint, leaves picked, to serve
2 sprigs coriander, leaves picked, to serve
2 green shallots, finely sliced, to...

11:00am September 14

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Anna Lisle with foodie news.

This week's guests include Tony Trim, Grant Jones, editor of Sydney Taste Tuesday Daily Telegraph, and Adam Liaw on his new series for SBS.

12:00am September 14

Serves 4

Ingredients

9 free-range eggs

300ml light cream

100g smoked salmon, sliced into strips

12 thin asparagus spears, woody ends removed, cut in half

1 cup grated parmesan

3tbsp chopped dill

Sea salt and freshly ground pepper

1tsp butter

1tsp extra virgin olive oil

 

Method

 

Preheat the oven to 150°C.

In a large bowl, whisk the eggs and cream together.

Add the smoked salmon, asparagus,...

11:00am September 7

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Anthony Puhariach the butcher, wine expert Peter Bourne and Anna Lisle with foodie news.

This week's guests include Tony Trimboli from www.trimsfresh.com.au, Grant Jones, editor of Sydney Taste Tuesday Daily Telegraph, and Nick Fergus, who reviews the Hawthorn Brewing Company and four of their ales.

12:00am September 7

Ingredients 

250g Lamb loin (back strap)
200g Creamed Mushrooms*
4-6 sheets frozen puff pastry

Method
Trim the lamb and cut into 5cm long pieces.
Cut the pastry into 10cm squares.
In the centre of the pastry squares, place 2 teaspoons of the mushroom mix and a piece of lamb on top, then add a little more of the mushroom mix and fold the pastry over and seal.
Trim any excess pastry.
Rest in the fridge for 1 hour.
Preheat oven to 200°C.
Seal the lamb parcels in a hot...

11:00am August 31

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Anna Lisle with foodie news.

This week's guests include Marion Grasby and Women's Weekly Food Director Frances Abdallaoui.

12:00am August 31

Ingredients

10 chicken thigh fillets, trimmed, no skin (cut in half)

2 cups panko crumbs

½ cup seasoned plain flour

2 tbsp Luke Mangan Provencal Herbs or a mix of parsley, sage, rosemary & thyme

2 tsp Luke Mangan Cajun Spice

Sea salt & pepper

3 range free eggs, lightly beaten

Cotton-seed oil, for shallow-frying

Lime wedges, to serve

For the Green Leaf Salad

Mix of rocket, baby cos and micro greens

Handful semi dried tomatoes,

45ml extra virgin...

11:00am August 24

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Anna Lisle with foodie news, Jackie McMillan's Pub of the Week.

This week's guests include Martin Buggy and Melissa Edyvean on Bondi Chai's Telstra Business Award.

11:00am November 2

Good food, good wine and most importantly, good health. Anna Lisle, joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Nick Fergus.

This week's guests include comedian author of 'Man Food' Billy Law.

11:00am October 26

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Jackie McMillan's Pub of the Week.

This week's guests include chef and author Dan Hong and restaurant owner and author Lucio Galletto.
11:00am October 19

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, wine expert Mike Bennie, Anthony Puhariach the butcher, Nick Fergus and Anna Lisle with foodie news.

 
This week's guests include Annabelle Crabb on her new series of Kitchen Cabinet.
11:00am October 12

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Erik Poole from Sydney Fish Markets, Nick Fergus and Jackie McMillan's Pub of the Week.

 
This week's guests include restaurant reviewer for The Australian John Lethlean discussing his European trip.
11:00am October 5

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Mike Bennie, Anthony Puhariach the butcher, Nick Fergus and Anna Lisle with foodie news.

11:00am September 28

Good food, good wine and most importantly, good health. Anna Lisle, joined by Sue Dodd from Sydney Markets, Erik Poole from Sydney Fish Markets, wine expert Peter Bourne and Anthony Anthony Puhariach the butcher.

This week's guests include comedian Jimmy James Eaton and Nahji Chu of MissChu.

11:00am September 21

Good food, good wine and most importantly, good health. Anna Lisle is joined by Tony Trim, Nick Fergus and Jackie McMillan's Pub of the Week.

This week's guests include CEO Certified Australian Angus Beef Phil Morley.

11:00am September 14

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Anna Lisle with foodie news.

This week's guests include Tony Trim, Grant Jones, editor of Sydney Taste Tuesday Daily Telegraph, and Adam Liaw on his new series for SBS.

11:00am September 7

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Anthony Puhariach the butcher, wine expert Peter Bourne and Anna Lisle with foodie news.

This week's guests include Tony Trimboli from www.trimsfresh.com.au, Grant Jones, editor of Sydney Taste Tuesday Daily Telegraph, and Nick Fergus, who reviews the Hawthorn Brewing Company and four of their ales.

11:00am August 31

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Anna Lisle with foodie news.

This week's guests include Marion Grasby and Women's Weekly Food Director Frances Abdallaoui.

11:00am August 24

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Anna Lisle with foodie news, Jackie McMillan's Pub of the Week.

This week's guests include Martin Buggy and Melissa Edyvean on Bondi Chai's Telstra Business Award.

11:00am August 17

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Erik Poole from Sydney Fish Markets, wine expert Peter Bourne and Anthony Puhariach the butcher.

This week's guests include Craig McFarlan from G2U online grocery delivery service.

11:00am August 10

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Anna Lisle with foodie news,Jackie McMillan's Pub of the Week, wine expert Peter Bourne and Anthony Puhariach the butcher.

This week's guests include Grant Jones, editor of Sydney Taste Daily Telegraph.

6:12am August 4

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets and Erik Poole from Sydney Fish Markets, restaurant reviewer for The Australian John Lethlean, Anna Lisle with foodie news and wine expert Peter Bourne.

This week's guests include James Smith on the new book '150 of Australia's Top Beers'.

10:07am July 28

Good food, good wine and most importantly, good health. Anna Lisle, joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Jackie McMillan's Pub of the Week.

This week's guests include Rena Patton on Superfoods 7 Essential Ingredients book and Amanda McKeith from Winnow Chocolates.

9:59am July 21

Good food, good wine and most importantly, good health. Anna Lisle, joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, wine expert Peter Bourne and Anthony Puhariach the butcher.

This week's guests include Guillaume Brahimi, Mark Jensen from Red Lantern Restaurant and Lorraine Elliott aka 'Not Quite Nigella'.

9:56am July 14

Good food, good wine and most importantly, good health. Anna Lisle, joined by Gus Dannoun from Sydney Fish Markets, Jackie McMillan's Pub of the Week and Anthony Puhariach the butcher.

This week's guests include Greg Seymour from Australian Mushroom Growers' Association and Paul McGrath from Ananas Bar and Brasserie on Bastille Day.

10:07am July 7

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets and Gus Dannoun from Sydney Fish Markets.

This week's guests include Guy Grossi, Ted Smith from Yelverton Truffles and Anna Lisle.

9:58am June 30

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Erik Poole from Sydney Fish Markets, and Jackie McMillan's Pub of the Week.

This week's guests include Mitch Edwards on Australian pork and bacon week and Anna Lisle.

10:18am June 23

Good food, good wine and most importantly, good health. Celebrity chef Luke Mangan joined by Sue Dodd from Sydney Markets, Gus Dannoun from Sydney Fish Markets, and restaurant reviewer for The Australian John Lethlean.

This week's guests include Daniella Bourtos from Buttercreme Lane, Nicholas Biasotto from 'Butler and Bentley' online artisan grocer and Anna Lisle.

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