Exercise

Let's face it, we all have tough schedules.

Not a lot of us can always get to the gym or exercise when we want to but we all want a longer life.

Money News Show with Ross Greenwood, Wednesday the 18th March 2015

Weight lifting is a very good thing for your health, especially as you age!

Weight lifting increases your bone density, and fights against what's called sarcopenia.

It's funny how people still think that one type of carbohydrate is better than another.

Surely brown bread is better than a white potato....right?

Is a potato chip worse than any other type of carb?

Kel Richards is joined by Dr Joanna McMillian talking about being healthy after the holiday season.

Money News Full Show, with Julian Lorkin and Warren Moore, 11th December 2014

Mark ‘Piggy’ Riddell bet Ray $1,000 for charity that he would complete his first ever half Ironman in under seven hours. He was nineteen minutes too slow but Ray donated the money anyway.

Susie Joins Chris to discuss all things health

Listen to Your Health with Dr Graham Malouf

Listen to Your Health with Dr Graham Malouf

Listen to Your Health with Dr Graham Malouf

Listen to Your Health with Dr Graham Malouf

Listen to Your Health with Dr Graham Malouf

Listen to Your Health with Dr Graham Malouf

Listen to Your Health with Dr Graham Malouf

Listen to Your Health with Dr Graham Malouf

Memory Walk and Jog is an annual fun run and walk to raise awareness and much needed funds for the Dementia Memory Resource Centre, helping to support local people living with dementia and their carers.

The SIDS Stampede is a fun run and walk event set in the beautiful Hawkesbury area. It consists of three events, a 10 kilometre run, a five kilometre run and five kilometre friends and family walk.

Listen to Your Health with Dr Graham Malouf

Talks to Chris about his 900 kilometre fundraising walk from Sydney to Melbourne in support of the Melanoma Institute.

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